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The Dugout

How to Pick a Baseball Glove?

Looking for a baseball glove can be a daunting task, with so many different styles and materials to choose from. Whether you are buying for yourself or for a child, there are some key factors to consider when making your...

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How Do Speed Ladders Improve Speed?

How Do Speed Ladders Improve Speed?

One of the most common drills that athletes of various sports will perform is ladder drills. You might have seen people going through ladder drills at your local park or gym. One of the main reasons why they perform these...

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What is a Rosin Bag?

  Rosin Bags A rosin bag is a small pouch filled with rosin powder that is used by baseball pitchers to improve their grip on the ball. Pitchers rub the bag on their hands or on their uniforms to help...

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Baseball Practice

How to Avoid Injuries During Baseball Practice or Baseball Games Are you a coach or parent of an aspiring young baseball athlete? If so, it's important to make sure that they are properly trained and warmed up when playing a...

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