May's theme is Inspire Yourself
- Practice hitting offspeed
- Easy and accurate to throw offspeed pitches
- Consistently hit sliders, changeups, curveballs, and fastballs
- Rigid durable foam is great for all ages
- Use in your hitting routine or just for fun with friends
HOW TO THROW THE EZ CURVES
Step 1. Grip ball with ridges facing vertically
Step 2. If ridges face left, the ball will curve left. If ridges face right the ball will curve right
Step 3. Have partner throw or pitch ball as normal to practice hitting offspeed
10 EZ Curves Tips
MIX & MATCH WAYS TO THROW THE EZ CURVE
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1. Curve Ball
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2. Change Up
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3. Fastball
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1. Over the top
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2. Three quarters
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3. Sidearm
6 EXERCISES TO GET STARTED WITH THE PRO BAND
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1. Standing External Rotation
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2. Standing Internal Rotation
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3. Lat Extension
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4. Elbow in External Rotation
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5. Elbow in Internal Rotation
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6. Seated Low Row
PLATE CRATE CHALLENGE
WINNER SELECTED JUNE 9TH
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PRO TEE AND PRO NET COMBO
1. Take a photo or video of yourself using the EZ Curves from this month's Plate Crate
2. Post on Instagram or TikTok and tag @platecrate and use #platecrateprize
3. Be entered to win a Pro Tee and Pro Net Combo
PLATE CRATE CLASSICS
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